Fan of guacamole? Want to try something new?You’ll go crazy for this alternative! It looks like guac, doesn’t it, but the smooth green appearance comes from EDAMAMAE, not avocado. These soybeans are high in protein, low in fat, and have a sweet and fresh flavor. Serve this with corn chips, whole wheat crackers, veggies, or smear it on sandwiches. 


3/4 cup frozen shelled edamame, thawed
3 tablespoons water
1 tablespoon fresh lemon juice
1/4 teaspoon salt
1/4 teaspoon hot pepper sauce (I use Cholula)
1 garlic clove, halved
1 Roma tomato, diced
Blend all ingredients and add sliced tomatoes last!